Kill some time, take 60 seconds

More stories

  • screen-shot-2016-09-15-at-11-45-12-am

    The 4 Most Damaging Types of Training

    Here’s what you need to know… All types of training can lead to injuries, but some are much worse than others. With a few self-myofascial release techniques, you can at least minimize these risks. With bodybuilders, the common use of active muscle isolation leads to increased rates of muscular adhesion and scar tissue formation. The […]

  • screen-shot-2016-09-15-at-11-24-00-am

    4 Gym Gadgets That Are Wasting Your Time

    Here’s what you need to know… Activity trackers can be extremely inaccurate, often underestimating or overestimating steps and calories burned. Heart rate monitors have their uses for HRV training, but many people use them as an excuse to avoid hard training. Masks that make it harder to breathe don’t really improve your cardio training. They […]

  • screen-shot-2016-09-07-at-11-47-07-am

    10 Fattest States In America

    10. Missouri 32.4% 09. Tennessee 33.8% 08. Oklahoma 33.9% 07. Kansas 34.2% 06. Arkansas 34.5% 05. kentucky 34.6% 04. Mississippi 35.6% 03. West Virgina 35.6% 02. Alabama 35.6% 01. Louisiana 36.2%

  • Screen Shot 2016-09-04 at 3.40.15 PM

    What Your Blood Type Says About Your Health & Personality

    #4 Blood Type A People with type A blood have higher levels of cortisol in their bodies. They have a significantly higher risk of getting stomach cancer, pancreatic cancer, and leukemia. than most other blood types, and a slightly higher risk of getting heart disease. As far as their personalities go, they are sincere, responsible, patient, […]

  • Screen Shot 2016-09-04 at 3.21.13 PM

    Knowing Where You Carry Your Fat Can Help You Fight It

    #7 Obesity of Food Especially prevalent in the West, obesity of food comes from eating too much, and diets high in sugar. Smaller portions, a reduction in sugar, and regular exercise can keep obesity of food at bay. #6 Obesity of Nervous Stomach Depression, stress, and anxiety can lead to obesity as well. Those suffering from obesity […]

  • Screen Shot 2016-09-04 at 11.31.35 AM

    7 Selfies of the Most Muscular Young Girl You’ll Ever See!

    #7 Yulia Viktorovna Vins This young girl is Yulia Viktorovna Vins, a 17-year-old born and raised in Russia. So what do you think – she’s pretty cute, right? Looks like your typical teenage girl, with the pink bow in her hair and taking cutesy selfies with her dog like so many teenage girls love to do? […]

Back to Top